7 Steps to a good night’s sleep

The importance of sleep is not lost on anyone. Whenever you pull an ‘all-nighter’ or have interrupted sleep (parents of young children can relate), your next day’s performance invariably suffers.


Oliver Kitchingman (in his article that appeared in The Australian Fitness Network, sourced the material from Cyndi O’Meara) laid out the 7 steps to a good night sleep as follows:


For a goodnight sleep


The techniques listed above are to establish an effective ‘going to sleep’ habit for your body. By doing this, your body will recognise this pattern and sleep will come more naturally for you.

Do you have any sleep habits that work for you? Share them with us …..


Oliver’s post can be found here
Cyndi O’Meara’s very informative website can be found here