Health

Do you have more to do in the day than you do hours to do them? Are you on the go from the time you wake up to the time that you crash back into bed? Do you feel particularly tired this week?All these symptoms may be attributable to poor time management!To be a skilled time manager, you must focus o ...

Australian swimmers can hope to follow in the splashes of professional athletes thanks to the clever new piece of swimming gear. The winner of the 2015 Best Wearable Technology (Measurement) award at the Sports Technology Awards (London) has made its way to the Australian shores. SWIMTAG, ...

Everyone knows swimming is good for you, but do you know how good it really is?Swimming has been called the perfect exercise, because you get all the benefits of an aerobic workout without any damaging impact on the joints. It’s an activity that can be enjoyed by people of all age ...

The importance of sleep is not lost on anyone. Whenever you pull an ‘all-nighter’ or have interrupted sleep (parents of young children can relate), your next day’s performance invariably suffers. Oliver Kitchingman (in his article that appeared in The Australian Fitness Network, sourced t ...