health

Industry Profile – General Manager, Tamara James-ReidOur Industry Profile series takes a look at personalities and roles within the sport and leisure industry.Today, we talk to Tamara James-Reid, the General Manager at the Bayfit facility, a long time member of Altona's (Melbourne, Australia) ...

Everyone knows swimming is good for you, but do you know how good it really is?Swimming has been called the perfect exercise, because you get all the benefits of an aerobic workout without any damaging impact on the joints. It’s an activity that can be enjoyed by people of all age ...

The importance of sleep is not lost on anyone. Whenever you pull an ‘all-nighter’ or have interrupted sleep (parents of young children can relate), your next day’s performance invariably suffers. Oliver Kitchingman (in his article that appeared in The Australian Fitness Network, sourced t ...

h1 {font-family: 'century gothic', arial, 'helvetica neue', helvetica, sans-serif!important;line-height: 40px!important;font-size: 40px!important;"}h2{font-family: 'century gothic', arial, 'helvetica neue', helvetica, sans-serif!important;line-height: 50px!important;font-size: 50px!important;"}  ...

Do you need some inspiration to get valuable messages down to your staff and clients?Or do you have writer’s block and need some subjects/material to be able to inspire you?Here are 11 Fitness Blogs that give you a range of styles & information that we think are a good starting point (in no p ...